10 Best Workout Apps for Beginners

If you’re looking to start getting into shape but don’t know where to start, workout apps can be a huge help, especially for beginners.

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As a beginner, it can be intimidating to walk into the gym not knowing what machines to use or what exercises are best. That’s where these top fitness apps come in.

Whether you’re more interested in cardio, strength training, yoga, or other workouts, these 10 best apps for beginners make it super easy to get started from the comfort of your own home.

So if you’re ready to start your fitness journey but need a little assistance, check out these highly-rated apps.

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10 Best Workout Apps for Beginners

Workout Apps for Beginners on Your Work

Here are the best workout Apps suitable for beginners:

1. FitOn

FitOn offers over 1,000 free workouts for all fitness levels. They have a wide variety of workout categories like strength training, HIIT, yoga, Pilates, boxing, and more.

Beginners can start with basics like introduction classes and “get fit” programs. Instructional videos demonstrate proper form and technique.

There are also audio-only guided workouts for flexibility. FitOn is free to download on iOS and Android.

2. Nike Training Club

Nike Training Club provides free access to over 185 high-quality workouts designed for all levels. Filter class selections by duration, trainer, difficulty, and targeted muscle groups.

Beginners can pick programs like “Basics of Strength Training” and “Learn Yoga”. Sessions focus on building foundational skills in squats, planks, lunges, and more. App available on iOS and Android.

3. Simple Habit

Simple Habit offers 5-minute meditation sessions for stress relief at work and reducing anxiety.

For beginners, they have a foundational package that guides you through the basics of mindfulness, breathing, focus, and more.

It helps build the habit of taking mindful breaks. Free trial available. $12.99/month after. Apps on iOS, and Android.

4. Down Dog

Down Dog provides yoga, HIIT, barre, and other workout apps. Their yoga app offers complete beginner programs teaching the basics through focused class packs.

The instructional videos break down 17+ yoga poses step-by-step with proper form. Custom class filters like pace and difficulty help find perfect sessions. Free trial available. $5.99/month after.

5. Blogilates

Blogilates features a fitness program created by Cassey Ho with over 100 free Pilates-inspired workouts.

The workouts combine Pilates, strength moves, and cardio for full-body toning. A monthly calendar suggests classes for beginners starting with videos titled “Intro to Pilates” and “New to PIIT”. Free app available on iOS and Android.

6. Ekhart Yoga

Ekhart Yoga has programs for yoga students of all levels. Their clearly structured beginner packages help learn the basics at home.

The progression goes through core poses, foundations, sequences, and meditation. Options for session length allow building flexibility. First 7 days free, $9.99/month after that. Apps for iOS and Android.

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7. Seven

Seven offers 7-minute home and bodyweight workouts for busy schedules. Low-impact options like stretching, yoga, and Pilates give beginners a gentle introduction.

Video guides demonstrate how to safely perform each exercise. Sequenced workout programs provide structure. The app is available on iOS and Android.

8. Sworkit

Sworkit has customized workout plans for all levels across yoga, cardio, strength training, and stretching.

Their dedicated beginner program teaches the fundamentals required for a strong fitness base through proper technique.

Use custom filters like “Getting Started” and “Just Starting” to find the perfect workouts for you. Free app on iOS and Android.

9. Keelo

Keelo makes circuit bodyweight workouts tailored to your experience level and fitness goals. The intelligently designed training programs start beginners off easily.

Low-impact options build skills in movement patterns, mobility, stability, and more. Easy-to-follow exercise demonstrations target major muscle groups. App is available on iOS and Android.

10. Asana Rebel

Asana Rebel has multi-level yoga programs designed by international yoga teachers. Their beginner packages teach everything from sun salutations to savasana through correct alignment and breathwork.

Class packages can be filtered by difficulty, duration, focus, teacher, and more. $14.99/month after 7-day free trial. iOS and Android app.

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To Sum Up

In the end, these best exercise apps make working out easy and fun even for beginners. They create plans just for you based on what you can do. The video guides show the moves step-by-step so you learn them right.

Apps like these have lots of options for cardio, strengthening, yoga, and more. Tracking your progress keeps you motivated to keep going. Soon you’ll feel healthier and more powerful inside and out!

Starting a fitness program can feel hard. But these apps give everything needed from your phone or tablet.

Just pick one, be patient, and do your best. Stick with it and amazing changes will come. You’ve got this!

So download a top app now to start caring for your body and mind. Consistency is key – staying with your plan will lead to success.


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